Mindfulness with horses + Visit to an olive oil mill and organic winery at Bodega Sancha Pérez + tapas (Iberian ham, payoya goat cheese, skewered olives, salmorejo).
Immersed in nature and surrounded by horses, you will observe how they live, how they move and how they interact with each other. You will discover why they are authentic masters in the practice of “here and now” and are fabulous examples of authenticity and coherence. And you will practice several mindfulness techniques:
• Learn to enhance your senses, one by one.
• Perform a scan of your body, paying close attention to every corner.
• Connect with your emotions by bonding with a horse.
These 3 activities will allow you to live in the present, be in the now, recognise what is happening as it occurs, and actively accept the experience as it unfolds.
Total time: 5 hours (including transfers).
1 person = €598.98 inc. VAT.
2 people = €665.50 inc. VAT.
3 people = €732.05 inc. VAT.
4 people = €798.60 inc. VAT.
You can book using this form:
